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8 Best Health Benefits of Golfing Golf is one of the most popular sports the world over. People from all geographical locations, walks of life, social standing, and ages find comfort in the sport. The following are eight health benefits related to golfing. Burns calories Covering 30-200 acres involves lots of walking. Ditching the golf cart and walking around golf courses can cover 5-7 kilometers. If you decide to carry clubs, you will also burn additional calories. Given the carrying, swinging, and walking involved, you might burn up to a thousand calories per game.
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Boosts heart rate
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Do not forget that any type of physical activity revs up your adrenaline. This consequently gets the blood flowing the heart, naturally making it stronger. Working out for only 30 minutes daily may help to decrease your blood pressure significantly. Exercises also help you lose weight, improve your cholesterol, and decrease your risk of developing heart disease. Great for your brain When the heart rate goes up, blood flows to the brain, which may enhance and stimulate connections in nerve cells. So, this can delay mental ailments like dementia. When competing against one another, golfers compete against themselves too in order to achieve top personal scores. This form of challenge increases confidence as well as self-esteem, and the mental agility required for improving strategy, tallying up scores, and promoting hand-eye coordination ensures that your brain remains active during logical functions. Boosts vision To reach that little, round white ball, you need fairly good vision. Each time you take a swing at the ball, you have the chance to gauge the effectiveness of your vision. Thus, this is especially helpful when you’re attempting to locate where the ball has landed. Reduced risk of injury Golf is a game of leisure and, unlike other games, it comes with reduced risk of injury overall as it’s not a contact game. While golf is essentially a sport involving strategy, accuracy, and coordination, it involves some physical activity given the swinging, pivoting, and walking. Golf has reduced risk of injury but still provides just enough workout to keep your muscles active. Better sleep Your body heals best when you’re asleep. Between lugging your bag, walking on the golf course, swinging, and prepping, you’ll get adequate physical exercise to fall asleep quickly and remain asleep all night long. Lowers stress It’s been shown that playing golf releases endorphins, which are totally natural, mood-enhancing and powerful drugs within the brain. Basically, a game of golf helps players relax, decreasing stress, which may significantly affect health. Boosts blood circulation Some people claim that playing golf may actually enhance blood circulation in the brain. This helps to boost cell connections in nerves, which can actually delay the development of dementia.