Back Pain and Breathing Issues.
Back pain when you’re breathing is most often the result of a muscular problem with the upper back. Back muscles tend to be very close to your lungs which are affected when you take a deep breath, this causes the lungs to push against your back muscles. A muscle pull or strain in the upper part of the back can be affected by the lungs upon taking a deep breath.
There are certain areas of the back muscles that tend to be more affected than others, these include the latissimus dorsi, the rhomboids, and the trapezius. The muscles can be easily strained by poor posture and injury.
Sports or poor body mechanics can lead to the possible injury with the upper back muscles. These muscles are used during push pull exercises and put a lot of stress on the muscles.
To correct this back pain when breathing from injury you must allow the body to repair itself and avoid strenuous activities. When the muscle is healed you can recondition your back to be stronger or more capable.
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Posture is likely a more widespread cause of back pain while breathing than injury alone. Slouching is a classic example of bad posture that causes the pectoral muscle of the chest and muscles in the armpit to tighten since the back is hunched over. These muscles can become chronically tense and exert a pull on the back and shoulders which is never good. As these muscles are stretched and strained they become weaker and prone to injury.
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Strained muscles can cause pain when they are put in use or improperly stretched. With each breath back muscles are moved and strained. This constant use of weak muscles can lead to back pain and noticed in every breath.
The situation is worse when back muscles are put in use and begin to spasm.Strained muscles have a difficult time receiving a healthy amount of blood flow. Blood is pumped into and out of muscles during relaxing and contraction cycles. Strained muscles cannot properly relax and contract as they can’t be receiving the proper nutrients. Oxygen deprived muscles can go into spasms and force contractions as the body’s way to end pain. The upper back muscles must be able to move in order to breathe correctly. The risk when it comes to spasms is worse when posture constricts the lungs.
When posture is the cause of your pain then fixing it is the cure. The tight muscles in the chest must be restored back to their natural length. These things are best done with a foam roller. When muscles in the chest are elongated the back muscles can be trained to hold up the head and neck.
You need to focus and practice proper posture and unlearn any bad habits. If damage is done by posture is severe you may need a physical therapist or professional to guide you through the proper exercises to help your muscles.
Back pain while breathing isn’t a huge medical concern. If you have both chest and back pain you should see a doctor. Pain can be a likely sign that back muscles need extra attention.
Breathing should not be a pain and you need to fix the issues as soon as possible.